FINALLY, get that rockin’ body you crave in just 3 days a week without going to the gym or starving on crazy diets!
If you don’t fit into your favorite jeans
(without the “muffin top”) in 30 days or less,
I will give you your money back!
From Lindsay Vastola,
Founder, Body Project Boot Camp
Body Project Fitness & Health
Keeping Central New Jersey Fit
Dear Starving Friend,
Don't you crave the figure you had when you were 18 and the energy you had at 16? You might even crave the day that other women notice your flat stomach, toned arms, and slim thighs (and maybe even get a little jealous
I know you’re frustrated because you’ve failed over and over again. Failed at the countless “diets” and “fitness programs” that seem to work for everyone but you, and you get angrier with yourself after every time you fail.
You admit it’s because you wanted quick and easy results, no matter what it required. But at the end of the day, you feel empty, unaccomplished, angry, and far from sexy because you know deep down you are capable of so much more.
Here’s a secret… all these “programs” set you up to fail! This is why it is so hard to find a program that ACTUALLY works…other than getting on a reality TV show where you can live on a private ranch, have your meals cooked for you, and exercise 12 hours every day (and even that doesn’t always work!).
I made a promise when I became a personal trainer. I vowed that I would only give my clients programs that would guarantee SUCCESS.
Before I go any further, see what women just like you are saying about Body Project Boot Camp in New Jersey.
Hear what our clients have to say!
"I Feel Great - I'm a Boot Camp Addict!"
Christina Page, Allentown, NJ
"I'm Now in The Best Shape of My Life!"
Lydia Wells, Hamilton, NJ
"I Feel Great - It's a Lot of Fun!"
Nancy Krebs, Robbinsville, NJ
"It's So Worth Getting Up!"
Kristin Keane, Hamilton, NJ
Sue lost over 30 pounds and more than 25 inches and is fitter than she’s ever been!
"I started Boot Camp on October 27th, 2008. My goal was to lose weight and to get into better shape. I was also excited to try something new and challenge myself. I have been walking for exercise for many years and while I enjoy it, I needed something more. I was nervous, but knew it was time to step out of my comfort zone and try Boot Camp. I'm so happy I did and am still at it 13 months later for a few reasons. First and foremost is Lindsay and the way she makes me feel at ease and at the same time challenges me to work hard. I like that each workout is different from the last one and are interesting and fun, (hard but still fun).
Since starting Boot Camp, I have lost over 30 pounds and over 25 inches. I have more energy than ever and problems with my back pain have eased. I really enjoy it and recommend it for those who want a challenge and want to feel healthier and look leaner and fit. BOOT CAMP IS GREAT!"
Sue Midura, Hamilton, NJ
Cindy lost 15 pounds and over 9 inches and finally broke through her fitness plateau!
"My name is Cindy Baker and I’m a Boot Camp lover! A year ago it was hard to climb up stairs without feeling exhausted and out of breath. I thought about joining a gym, but I needed someone to motivate me to live a healthier life and to feel comfortable again in my clothes. No more wearing work skirts that were zipped 2 inches down from the top. No more excessive bulges over the top of my pants or on my back making me look like a barrel.
After just three 4-week sessions I knew Lindsay’s workout program was working. I was gradually losing weight and inches and I felt so much better physically. Even the constant pain in my feet was less severe. The running, and squat jumps, and jumping jacks etc. were stretching my muscles and tendons so my feet felt 80% better. That alone changed my quality of life.
In a year, I’ve lost more than 15 pounds, about 9 inches overall from my waist, thighs and arms, and over 3% body fat. I eat healthier, smaller portions throughout the day to keep my metabolism working. I refuse to stop eating my favorite foods, I just eat less. My biggest obstacle was worrying about losing weight and getting tone within a 4-week session. The stress from worrying was preventing me from getting the results I wanted. I could see and feel I was on track to reaching my goals; however, it wasn’t until I became a 12-month HardBody Boot Camper that I broke through a plateau and started to lose body fat. Lindsay is an awesome fitness trainer and I plan to continue her program for a long time."
Cindy Baker, Hamilton, NJ
So here’s what I want to share with you. I finally discovered the formula that guarantees results. It’s not expensive personal training programs (I tried those). It’s not exercise videos or fancy diets that get delivered to your door (are your videos collecting dust too?). It’s a method of training designed to give you the best results in a limited amount of time. The Boot Camp workouts are specifically designed to target all major muscle groups in order to spark your metabolism, burn that stubborn fat, and give you a toned, lean figure.
Body Project Boot Camp in New Jersey will give you every tool (and so much more!) you need to get a rockin’ body and in the best shape of your life:
- Intense, total-body, fat-burning workouts to get you slim, trim, and toned…so you can finally slip into your favorite jeans without the “muffin top” and throw away your “fat clothes” for good! These are NOT your typical “gym-class” workouts!
- Our Fat Blasting Nutrition Plan complete with delicious recipe ideas, goal chart, and NO STARVING!
- Bonus at-home workouts, recipes, and nutrition tips exclusively sent to Body Project Boot Campers to keep you on track even when you’re not at Boot Camp
- Access to Body Project personal trainers to answer all your questions and keep you motivated when you feel like giving up (I charge my personal training clients $65-$125/session to get this service)
- MOTIVATION and ACCOUNTABILITY from me and your Body Project Boot Camp trainers – we ALL need a little motivation to keep us on track!
- Your very own Body Project Boot Camp Veteran t-shirt once you graduate your first 4-week Boot Camp (everyone wears it with pride!)
- Monthly Results Tracking of your body measurements and body fat to help you track your goals and progress
Take action today! Call -
When Paula lost 6 inches in the first 4 weeks of Boot Camp she finally QUIT the gym (after 10 years as a gym member!)
"I have been attending the Bordentown Boot Camp for a little over a year now. I had been going to a gym for the last 10 years and found it to become mundane, boring, and simply a chore and I don’t like chores! Hence there were skipped visits… even driving right past the gym on my way home from work. Additionally, I wasn’t seeing the results I was looking for. So when I saw the ad for Body Project, I decided to give it a try. I especially liked the fact that the sessions were in the early morning so I could get in my workout before going to work, so it eliminated the excuses I found during the day to not go to the gym!!
In the first 4 weeks I saw instant results... my clothes fit better, more muscle tone and I lost 6 inches! So I quit my gym membership!
In addition to losing another 6 inches, I FEEL better, EAT healthier without starving myself and have gained some GREAT friends. The camaraderie at Boot Camp is awesome… we all feel comfortable, not self-conscious; we encourage each other and always HAVE FUN! And the best part is our trainer Carrie… she is wonderful. The workouts are challenging, always different and she knows just the right way to push us in the most positive manner."
Paula Quattromani, Hamilton, NJ
You might be asking yourself - is Boot Camp right for me if….
…I haven’t exercised for a while (or never)?
Boot Camp is a perfect way to kick start a workout routine. Since we know how hard it is to get back on track, when you sign up for fitness Boot Camp, you’re signing up for accountability. We want you to succeed as badly as you do, so we’ll be sure that you’re coming and making the most out of the workouts. Those who want long-term results commit to our HardBody Boot Camp program since they see better results than working out at a gym or on their own at home.
…I have a gym membership?
“I go to the gym, but I don’t really know what to do when I get there so I usually just do the treadmill or elliptical, but I’m not seeing results from my workouts and I feel like I’m just wasting my money.” Does this sound familiar to you?
Most of our Boot Campers who had gym memberships came to fitness Boot Camp to finally kick up their results. Many women commit to Boot Camp because they hit a fitness plateau and need to change up their routine in order to recharge their metabolism, lose weight, and inches.
BONUS...When you sign-up as a HardBody Boot Camper, I’ll pay for any cancellation fees your gym insists on charging you... that’s how much I believe that this program will help you! Why keep paying for a gym when you’re not seeing results?
…I hate gyms?
Then you’re with the nearly 75% of women who hate gyms too! Fitness Boot Camp is the perfect alternative to the gym because it guarantees intense and efficient, fat-burning workouts, a supportive environment, proper instruction, and will actually give you results (guarantees gyms could never claim!).
…I don’t know if I can wake-up that early? My days are so busy, I can barely get through the day with the little energy I do have!
GUARANTEE: you WILL have more energy because you woke up and exercised. Might not make much sense, but just ask the more than 375 women who have completed Body Project Boot Camp in New Jersey. They all sleep better, have more energy throughout the day, eat healthier, and as a result are better wives, mothers, friends, employees, bosses...Take 45 minutes for you and trust me, the benefits of waking up a little earlier will answer your question very simply. When are you getting an effective workout in otherwise?
…I am nervous that I won’t be able to keep up with the rest of the group?
We guarantee that we design all of our workouts for all fitness levels (and chances are, most first-time Boot Campers feel nervous the first workout, too!). As long as you put forward 100% effort, that’s all we ask of you.
…I’m still not sure about Boot Camp, but I know I really want to make a change?!
Then come check out a free trial workout so you can experience for yourself our awesome workouts. You’ll be able to talk to other women just like you who have committed to Boot Camp and are getting the results that you want. We only have a few spots open, so take action now and finally make a commitment to YOU!
…so I bet you’re asking how much all this costs.
First off, keep in mind that I offer 100% of your money back, that’s how much I believe in my program. If you hired a personal trainer, you would pay at least $75 and upwards of $95 or more per session. That is for just one session – and this doesn’t even include the key nutrition plan that you need to get results! You could buy a Wii Fit for about $100 plus the cost of the games …sorry, but working out in your living room in front of the TV just doesn’t compare to having a caring fitness professional coaching you to be sure you’re giving 100% and doing the exercise properly and effectively.
When I created my fitness boot camp, my goal was to offer a cost-effective alternative to hiring a personal trainer that GUARANTEED even better results. Boot Camp workouts are less than $15 per workout! You get nutrition tips and tricks at each workout, meal plans, motivational call and emails, and HUMAN contact with your personal trainer at the workouts AND by email. PLUS, you get the encouragement of working out with other women just like you. Everything I give you guarantees success and you are investing less than about $7 a day. No other program can say it guarantees these results!
Here are a just a few Body Project Fitness Boot Camp Facts
|4-7 inches:||Average number of inches lost in the first 4-weeks...3.5 inches just in the waist and hips!|
|18-64:||Average age range of our Boot Campers (to date)|
|350-600:||Average calories burned in a single workout…when is the last time you had FUN burning that many calories? This doesn’t include the calories you’ll burn throughout the day because you started your day with our fat-burning Boot Camp workouts!|
|Indoors & Outdoors:||Where you’ll be working out. Depending on weather conditions, all of our locations have the option to exercise both indoors and outdoors. This helps keep the workouts interesting!|
|15-20:||The number of women in each Boot Camp session. No more wall-to-wall gym classes or trainers that don’t really care about you. We keep the classes small so you get a personal training experience without paying for the expensive one-on-one sessions. We give you individual attention to be sure you are getting the most out of the workouts. Plus, it’s a great way to meet other women who have the same goals as you!|
|45 minutes:||Your workout, start to finish. Get in, workout, get on with your day!|
|0:||The number of times we’ve repeated a workout. We ALWAYS change up the workouts, so be prepared for surprises, new exercises, and new, FUN ways to workout!|
In just 7 months, Lynn is over 20 pounds slimmer, 17.5 inches smaller, and now runs 5Ks!
"I started Boot Camp about 7 months ago and I just love it! My goal was to get back into shape. Since starting my Boot Camp routine, I have reached and surpassed that goal. Not only have I lost weight and inches, but I have also improved my strength and endurance. I’ve gained tons of self-confidence and feel 100% better. Lindsay is wonderful as a motivator. She routinely sends emails with nutritional information, recipes, and fitness tips. Without her help I don’t think I could have achieved so much success. If you’re working out now and need a change or want to start working out, you should give Boot Camp a try. Boot Camp is challenging, but it makes working out more enjoyable. Anyone can do it no matter their age, weight, or level of fitness. Hope to see you there!"
Lynn Schulke, Yardville, NJ
"I began Body Project Boot Camp in April 2009 and was hooked immediately."
"I began Body Project Boot Camp in April 2009 and was hooked immediately. Don't get me wrong it was hard and I was unsure how I would 'take' to the varying workouts presented on a 3 day a week schedule but you know what?! I hung in there and I continue to LOVE it! The workouts continue to be hard (but a hard that has IMMEDIATE payoff!) and I continue to grow stronger and healthier every day.
While I sometimes struggle with the early a.m. start, after the workout I feel COMPLETELY energized and also love the camaraderie of all the women that I work out with - it is truly a 'we are in this together' concept - we laugh, we grunt and we encourage.
I am still focused on meeting the goals I set for myself (toning, strength, and YES, weight loss) and while I continue to have my struggles (in a forward positive motion!), I would not want to do it without Body Project - as I age these challenges are just more difficult but I know that success is in my NEAR future - I am a completely healthier person than when I started and I am committed to continuing on in my attempts to be a better me!"
Cindy Gallagher, Bordentown, NJ
Kim finally got her “pre-baby” body back (after 4 kids!) and is the same size she was on her wedding day!
"Last spring, I bumped into a friend who invited me to go with her to Boot Camp. I really had no expectations other than to try a new exercise class. After just one class, I knew I had to join! For years, I had tried to get my “pre-baby” body back by wasting money on diets and exercise programs that did not work. I lost weight but I was hungry and disappointed with the bulky muscle over fat look. This program taught me to eat properly, exercise properly and efficiently and most important to be happy with the way I look. And... as an extra benefit - I’m back in the clothing size I wore at my wedding!"
Kim Budanitsky, Robbinsville, NJ
So Lindsay, What Program is Best For Me?
I usually suggest that new Boot Campers try a free workout that we offer (with no commitment or obligation) and then do a 4-week session as a "KickStart" Boot Camper ($250, plus meal plans and bonus workouts). This is the best way to jumpstart your fitness results and it will give you an idea of the program and give us an opportunity to get to know you and your fitness goals, it's like working with a personal trainer. At that point, many Boot Campers convert to the "HardBody" Boot Camper discounted membership program since it is the most effective long-term program for optimal results ($199/month plus a ton of awesome bonuses…worth over $1100!).
4 -Week program
|3 Fat-blasting workouts each week
with our pros
(compare $9/day to $200+week for personal training)
|BodyMetrixTM personalized 8-page health and fitness report
|Unlimited e-mail and phone coaching
|BootCamp Workout Tee
|Delicious 8-week meal plan & personal fitness journal
|Access the Body Project Members-Only website
|Body Project Workout Bag
|$100 refer-a-friend gift cards
(up to $200 cash back!)
|Reimburse gym cancellation fee
(up to $99 value)
|A rockin' bod guaranteed!!
(100% money back!)
Our Boot Camps are year round, so you can sign up below anytime as long as there are spots available (They fill up quickly, so we'll call or e-mail you if there is a waiting list).
Don’t be afraid of failure anymore! Body Project Boot Camp in New Jersey WILL work for you. Just read what these other women who are just like you are saying about it! They TOOK ACTION and started Boot Camp and you can too! I’m so confident that I want to give you a free trial workout to check out the Boot Camp for yourself, just keep in mind that because of the popularity of Body Project Boot Camps space is very limited!
Here's the Number:
Call (609) 336-0108
I can’t wait to meet you at Boot Camp and help you get the lean, fit and sexy body you have been craving!
... You Have Nothing To Lose, Except Some Unwanted Pounds Of Body FAT!
Committed to your success,
Your Certified Fitness Trainer
Body Project Fitness & Health
Central New Jersey
P.S. Think about where you will be in 30 days – 5-7 inches smaller, fitter, healthier stronger? Or will you still be a victim of “quick-fix” yo-yo diets you know won’t work? Click here to take charge of your new body!
P.P.S. I believe in my program so much that I’m guaranteeing 100% of your money back if you aren’t completely satisfied with Boot Camp.
P.P.P.S. What does it hurt to commit to one trial week? It doesn’t cost you anything. Take action and commit to YOU and to a program that FINALLY works! Click here for one free workout.
Body Project Fitness & Health serves the following New Jersey cities with
women's fitness boot camps, personal training and weight loss services:
Central New Jersey - Mercer, Northern Burlington, and Middlesex Counties including
Robbinsville, Bordentown, Crosswicks, Hamilton, East Windsor, West Windsor,
Chesterfield, Lawrenceville, Florence and more locations to come!